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Results vary depending on individual factors, but most clients begin to see positive changes within 2-4 weeks of following their personalised meal plan. Sustainable weight loss typically occurs at a rate of 0.5-1kg per week.

Absolutely! We create meal plans that accommodate various dietary needs including vegetarian, vegan, gluten-free, dairy-free, and other specific requirements. Our nutritionists will work with you to ensure your plan fits your lifestyle and preferences.

Your free initial consultation includes a comprehensive health assessment, discussion of your goals and lifestyle, dietary preference review, and development of a preliminary nutrition strategy. This typically takes 45-60 minutes.

Yes, your meal plan can be adjusted based on your progress, changing preferences, or lifestyle modifications. We encourage regular communication and will make necessary adjustments to ensure your continued success.