Our Nutrition Services

Comprehensive meal planning and nutrition services designed to help you achieve sustainable weight loss and optimal health.

Weekly meal planning

Weekly Meal Plans

Structured weekly nutrition programmes with detailed meal schedules, recipes, and shopping lists tailored to your weight loss goals.

7-day detailed meal plans
Complete shopping lists
Nutritional information
Recipe instructions
From €89/week
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Personal nutrition consultation

Personal Consultations

One-on-one sessions with certified nutritionists to assess your needs, preferences, and create personalised nutrition strategies.

Comprehensive health assessment
Personalised nutrition plan
Goal setting and tracking
Dietary recommendations
€120/session
Book Consultation
Progress tracking and monitoring

Progress Tracking

Regular monitoring and plan adjustments to ensure optimal results throughout your weight loss journey with ongoing support.

Weekly progress reviews
Plan adjustments
Ongoing support
Motivation and guidance
€60/month
Start Tracking

Specialised Programmes

Targeted nutrition solutions for specific health goals

Weight Loss Programme

Comprehensive 12-week programme combining meal planning, consultations, and progress tracking for sustainable weight loss.

  • Initial consultation and assessment
  • 12 weeks of meal plans
  • Bi-weekly check-ins
  • Final assessment and maintenance plan
€899 (12 weeks)

Maintenance Programme

Long-term support programme for those who have reached their weight loss goals and want to maintain their healthy lifestyle.

  • Monthly meal plan updates
  • Quarterly consultations
  • Seasonal menu adjustments
  • Ongoing email support
€199/quarter

How It Works

Our simple 4-step process to get you started

1

Initial Consultation

We assess your health goals, dietary preferences, and lifestyle to create your personalised plan.

2

Custom Plan Creation

Our nutritionists design your tailored meal plan with recipes and shopping lists.

3

Implementation

Start following your meal plan with our guidance and support throughout the process.

4

Progress Monitoring

Regular check-ins and plan adjustments to ensure you achieve your weight loss goals.

Ready to Start Your Health Journey?

Contact us today to schedule your free consultation and take the first step towards achieving your weight loss goals.

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